Pan-fried Broccoli

Servings: 2
  • 2 teaspoons olive oil
  • 1 head broccoli, cut into florets
  • ¼ teaspoon salt
  • ⅛ cup chicken stock (30 mL)
  • 1 clove garlic, minced
  • red pepper flake, to taste


  1. Heat oil in a pan over medium heat until it begins to shimmer.
  2. Add the broccoli and sprinkle with salt, stirring to coat in the oil.
  3. Cook for 5 minutes, without moving the broccoli.
  4. Add chicken stock and place a lid on the pan, and cook for 1 minute.
  5. Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
  6. Enjoy!



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